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Nowadays, everybody seems to be practicing and promoting mindfulness. Prominent firms like Google and renowned universities like Harvard are implementing mindfulness. In simple words,...

Picture this, it is Thursday afternoon, and time is going by sooner than you expected. You are trying to work as fast as possible...

There is no doubt that the COVID-19 pandemic has been one of the biggest business challenges of our time. The world looks much different...

For many, the arrival of Covid-19 marks a before and after line. This line goes beyond our healthcare system or how we socialize with...

Even if you exercise every day, according to research, sitting for a long time can shorten your lifespan. Many professionals refer to sitting for...

While the world seems to be healing, it is important to remember that the Covid pandemic is still here. According to the Society of...

For many people, the past year was anything but ideal. From remote work and staying indoors to being away from loved ones, 2020 was...

It is not a secret that the U.S. workforce is aging. And companies need to create a safe working environment for the aging workforce. ...

In such a competitive and rapidly changing society, we must understand what emotional intelligence (EI/EQ = “emotional quotient”) is and its implications in the...

The “Four-Day Workweek” concept has been around for quite some time. Even though a broad acceptance of the four-day week may be hard to...

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