{"id":1926,"date":"2020-05-11T10:50:22","date_gmt":"2020-05-11T02:50:22","guid":{"rendered":"https:\/\/ergobond.com\/?p=1926"},"modified":"2020-05-11T10:51:00","modified_gmt":"2020-05-11T02:51:00","slug":"8-easy-workout-routines-you-can-do-in-your-office","status":"publish","type":"post","link":"https:\/\/ergobond.com\/8-easy-workout-routines-you-can-do-in-your-office\/","title":{"rendered":"8 Easy Workout Routines You Can Do in Your Office"},"content":{"rendered":"\n
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Photo by Ricardo Estef\u00e2nio on Unsplash<\/figcaption><\/figure>\n\n\n\n

Even though we want to keep a healthy lifestyle and we try our best to do it, the truth is that working eight hours in an office is sabotaging our efforts. Spending a few hours per week at the gym and having an ergonomic chair or desk is not meaningful enough to mitigate the impact of sedentary lifestyle. You got to keep moving through the day.
\nHere you show you eight workouts that you could easily do at the office. They won\u00b4t make you have a six pack or anything like that but at least you will spend less time without moving. <\/p>\n\n\n\n

  1. The \u00a8Stairs\u00b4er\u00a8<\/strong>
    Take the stairs instead of taking the elevator every time you need to leave or come back to your office. If you want to increase the intensity take two steps at the time.<\/li>
  2. The Walker<\/strong>
    If you need to communicate something to your coworkers, instead of calling them or sending them an email walk around to their office or cubicle. <\/li>
  3. The Runner<\/strong>
    Choose a place where you feel comfortable, and run in the same place for 30 or 40 seconds. You can repeat this exercise four times before going back to your desk.<\/li>
  4. Reach the Sky<\/strong>
    Interlace your fingers and reach up to the sky. Hold for 10 seconds and repeat 3 times. <\/li>
  5. Calf Raises<\/strong>
    Stand up and use your desk or chair for support, raise your heels until you are standing on your toes and slowly move down again. <\/li>
  6. Wall Sit<\/strong>
    Stand with your back against the wall and slowly lower yourself to a sitting position, hold for twenty seconds and repeat. <\/li>
  7. Wall Push Ups<\/strong>
    Instead of going to the floor, you can do push-ups against the wall or on the edge of your desk. <\/li>
  8. Chest Opener<\/strong>
    Bring your hands behind your back, press your palms together and hold for 15 seconds. Repeat three times. <\/li><\/ol>\n\n\n\n

    Remember to make your office as healthy as possible. After all, you spend most of your awake time there.<\/p>\n","protected":false},"excerpt":{"rendered":"

    Even though we want to keep a healthy lifestyle and we try our best to do it, the truth is that working eight hours in an office is sabotaging our efforts. Spending a few hours per week at the gym and having an ergonomic chair or desk is not meaningful enough to mitigate the impact …<\/p>\n

    8 Easy Workout Routines You Can Do in Your Office<\/span> Read More »<\/a><\/p>\n","protected":false},"author":6,"featured_media":1927,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[57,37],"tags":[],"acf":[],"_links":{"self":[{"href":"https:\/\/ergobond.com\/wp-json\/wp\/v2\/posts\/1926"}],"collection":[{"href":"https:\/\/ergobond.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ergobond.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ergobond.com\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/ergobond.com\/wp-json\/wp\/v2\/comments?post=1926"}],"version-history":[{"count":0,"href":"https:\/\/ergobond.com\/wp-json\/wp\/v2\/posts\/1926\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ergobond.com\/wp-json\/wp\/v2\/media\/1927"}],"wp:attachment":[{"href":"https:\/\/ergobond.com\/wp-json\/wp\/v2\/media?parent=1926"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ergobond.com\/wp-json\/wp\/v2\/categories?post=1926"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ergobond.com\/wp-json\/wp\/v2\/tags?post=1926"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}